Can you find a single reason to forgive yourself? You can always find 100 reasons to forgive others.
You have unlimited potential for a successful life! You must believe “I CAN DO IT!”

What is the connection between grief and happiness? They are two sides of the hand. To appreciate happiness you must have grief. Just flip the coin.

Victims lose their motivation to flip the coin. Don’t be a victim of any situation or for anyone, especially yourself. It is very simple to find the root – it only took me 30 years…

Bubble Meditation

For this meditation, seat yourself comfortably in meditation pose (cross legged or in a chair) and visualize yourself covered by a large bell. Visualize your mind as the sun, and your Dan Tian is the water.

Let the sun shine and boil the water.

Allow Qi to rise up the inner face of the spine – the Du channel – (red line) and around to below the nose with the inhalation. With the exhalation allow the intention to drop down the front of the body and back to the Dan Tian. (light blue dashed line). This circuit is the small circulation. Once Qi flows on the small circulation there is no more sickness.

Eventually you will achieve longevity and immortality.

Degree of concentration determines heat of the fire.

Do not practice when you are emotional.
Repeat the circuit beginning with 36 breaths and building up to 108 breaths.

When you are done, cover the belly with both palms (females right hand underneath, males left hand) and rub the belly three times in each direction. Then rub the palms until they are hot and dry wash the face and head 3 times.

Practice for 100 days and observe the changes within.