Much disease is triggered by stress, an unhealthy environment. To be healthy we need a tranquil mind. If you adjust the mind, the lifestyle, you can extend your life. Seek the Void. How do you find the Void? Stop, be still, take a good deep breath, look inside.

Be stillness. Look inside. Stop! Free the emotions, let go of the ego, accept the nature of self and follow the flow of life. Are you a practitioner or an observer? When you achieve 80% tranquility you will have total healing, curing, and prevention of disease. Achieving 60% tranquility allows you to maintain your self.

If you let go of the ego then you no longer have fear, desire, etc. Accept the nature of the self. Rather than saying “I could be better” say “I am better now!” We keep chasing the shadow of the self – be happy with who, what, where you are. Stop stressing yourself; take the stress off!

Until you are a practitioner life is passing you by. If you take action now you can change your life, discover that life is full of joy!

When we are conceived Yang Qi and Yin Qi combine. The new life has no spirit yet, just form. On the day of birth the spirit from the Tao enters the form and it has true meaning. The spirit enters based on the balance or level of Yin/Yang in the form. The spirit enters when the eyes open. The spirit is pure Yang – heaven is Yang, eart is Yin. Ren and Du channels are touching when we are in the womb. Once we open our mouth they disconnect and we go to post-heaven Qi.

To preserve life we must lose the desire to extend life. You can rebuild Yang Qi by practicing Qi Gong and meditation to create Jing. Sex is the first threat to human life. It depletes Yang Jing which is life power. You can’t screw all the time and have a long life. Dedicated Qi effort can rebuild Yang Qi. In 100 days can rebuild one Yang. In 600 days can rebuild entire Yang energy foundation. This is produced by a peaceful mind.

Practice virtue; disciplined practice! Be a nice person! Introspect and take the mask off even though it is painful. It takes wisdom to know that it is beneficial to remove the mask. Every time you put a mask on you are committing spiritual suicide.

Pre-heaven Qi is our basic life force. It is in the kidneys. Kidney deficiency shows as low back pain, plus more, and eventually death. You must learn to “tune up” your engine and cultivate kidney energy. No matter what stage of life you are in, you can improve. To have an efficient rebuild of the essential energy, the mind and technique must be in synch. The mind must be calm. The mind must be in the same path. The mind is primary. Release the concept of who “I am". Naming limits the spiritual ability to reach out.

Live in the philosophy without trying to explain it. Use a high degree of intuition. After we are born, over time, the Shi Shen becomes stronger, Yuan Shen gets reduced, we lose our intuition as we “educate” our mind, as intelligence takes over. At night the Yuan Shen, the true intelligent spirit, takes over in our dreams. The psychic ability takes over. We don’t remember our dreams when our Qi is not strong enough.

The road to health, long life and immortality is the transmuting of Jing to Qi, Qi to Shen, returning Shen to the Void and uniting Void with the Dao. How to start? Be still, look within, stop the emotions, be happy, save Jing. The Daoist Priests’ daily “mantra” is Wu Wei Er Wu Bu Wei – Do Nothing and Leave Nothing Undone.

Be still – mentally, physically, emotionally.
Look within – remove the masks,
Stop the emotions – let go of desire.
Be Happy – flip the coin and enjoy every moment
Save Jing.

Tranquility is the root of the Dao, the root of healing without medicine.